Health

How To Get Rid of Dry Mouth Fast

dry muth
Written by Faheem Jutt

What is dry mouth?

Dry mouth (also called “cotton mouth”) is a situation which you may feel dry on your mouth because of a lack of saliva. Saliva plays an important role in keeping your mouth moisturized and wet.

dry muth

What causes dry mouth?

It is widely common that dry mouth may happen when salivary glands do not work properly. However, some other factors also contribute to worsen this matter, including:

  • Using alcohol
  • Smoking
  • Stress or depression
  • Aging
  • Medications
  • Nerve damage
  • Dehydration
  • Yeast infection
  • Irritation of gums

Symptoms

Since dry mouth may occur to anyone of us, let’s check out this list of common symptoms below to know whether you are suffering or not:

  • Dry throat
  • Difficulties in chewing, tasting and swallowing
  • Red tongue
  • Frequent thirst
  • Sticky mouth
  • Bad breath
  • Difficulties in talking

Read: Top 10 Surprising Health Benefits of Coffee

Treatments

Although cottonmouth is not a very serious health problem, it may trigger some discomforts for your daily life. However, you do not have to use medicine to treat this problem. Instead, you can definitely get rid of this matter by following some natural tips. This article will point out some of them which are easy to perform at home:

  1. Cayenne Pepper

Known as one of the best home remedies for eliminating dry mouth for long, cayenne pepper is a good choice for you to fights against this discomfort. Due to its quality, cayenne pepper helps stimulate the process of producing saliva of glands. Moreover, this pepper is also useful in bringing to you a fresh breath.

How to apply:

  • Prepare a bit of ground cayenne pepper
  • Rub it on the inside of your mouth with your wet finger

Alternatively, you can also add cayenne pepper to your meal to taste better.

Note: It will be a burning sensation for the first time when you press it on your tongue then your mouth will be better. However, it’s not advised to use this ingredient for those who are extremely sensitive to hot foods.

 

  1. Fennel seeds

The second remedy in treating dry mouth is fennel seeds. Thanks to the flavonoids in their quality, fennel seeds help you stimulate the glands to produce saliva as well as eliminate bad breath.

How to apply:

  • Take some fennel seeds then chew them daily
  • Alternatively, you can also mix the fennel seeds with fenugreek seeds then grind them. Consume ½ tablespoon after having a meal. You can add some salt to taste better.
  1. Aloe vera

Aloe vera is considered one of the best natural medicine in the world for its health benefits. Also, it is useful in clearing symptoms of dry mouth due to its great amount of water. Therefore, it is undeniable to mention aloe vera in this list. Also, this ingredient is one of the most effective home remedies for oral thrush.

How to apply:

  • Rub aloe vera juice on your tongue then rinse off with water
  • Do this 2-3 times per day
  • Otherwise, you can also consume the juice of aloe vera daily.
  1. Lemon

The next remedy in this list is lemon. Lemon is regarded as a house of many essential nutrients. This fruit is an incredible fruit in supporting the saliva production of glands, thus eliminating any symptom of dry mouth.

How to apply:

  • Drop some honey and water in lemon juice then sip during the day
  • Alternatively, you can also consume sugar-free lemon juice daily
  • Otherwise, cut a lemon into thin pieces then rub it on your tongue.

Read: Lemon water benefits

  1. Cardamom

The next ingredient in this list is cardamom. This plant is known as one of three most valuable spices in the world for its benefits. Cardamom is such an awesome ingredient that is effective to end dry mouth as well as bad breath.

How to apply:

  • Prepare some cardamom and munch after meal
  • Do this daily
  • Otherwise, you can add 1-2 teaspoons of cardamom powder into a cup of hot water to make the tea. Consume daily.
  1. Ginger

Not only useful in the kitchen, ginger is also effective for treating some diseases due to its health benefits. In curing dry mouth, ginger can help stimulate saliva, thereby it contributes to eliminate dry mouth.

How to apply:

  • Prepare a ginger then cut into pieces
  • Chew them to moisten your mouth
  • Alternatively, make a cup of ginger tea and consume daily.

Read: Ginger root lemon water recipe

  1. Sugar – Free Gum

One more remedy to lessen the effects of dry mouth is sugar – free gum. Chewing sugar – free gums or sugar – free candies helps saliva glands work properly and eliminate the symptoms of this matter.

Note: Just use an appropriate amount of free – sugar gums; otherwise, it may trigger some diseases like abdominal cramps or diarrhea to some people.

  1. Oil pulling

Oil Pulling is known as a powerful ingredient in helping you overcome mouth dryness. It is because it contributes to moisture your mouth as well as keep it always fresh and clean.

How to apply:

  • Prepare some extra – virgin coconut oil
  • Put 1 tablespoon of this oil in your mouth
  • Swish it in your mouth for about 20 minutes
  • Spit it out then have your mouth cleaned with warm water
  • Brush your teeth
  • Perform daily after waking up before breakfast.

About the author

Faheem Jutt

Hi! Dear visitors I love to write best content and stuff for you. I always focus on to give you informative and useful knowledge. My articles will help you to get excellent information and useful materials. Please comment me if you need any helpful material related to my topics. I also like to add any informative material that you like to be in my article. Do you have a site related to any top stuff you can comment me I will add your website in my content. I also need your support to share my content on social Medias with your friends. Thanks.