As you know the important role of brain health. Moreover, what we eat everyday play a necessary key for our mind and remembered ability. You should choose carefully some superfoods which boost your brainpower and reduce the risk of brain degeneration. Here are top 14 best foods for brain health you should know.
Salmon is one of the best fish that is loaded omega-3 fatty acids. This content will boost memory and cognitive function as well. On the other hand, salmon will reduce the risk of ADHD in children. Thus, many parents would like to encourage their kids consume more salmon. Salmon is also good for vision ability.
- Green tea
Green tea is a friendly and strong herbal tea which contributes many health benefits for our body typically brain health. We should thank to its components because of lowering the risk of Alzheimer’s disease and dementia that are common diseases in older people. In more words, the nutritionist advises people should drink 2-3 cups of green tea per day to promote memory and increase the concentration.
Blueberries are rich of flavonoids which support cognitive function and prevent many memory problems. Otherwise, blueberries can fight against with harmful free radical that will damage brain cells. Therefore, you should consume more blueberries daily.
According to researchers, you should consume just 7 walnuts per day it will give you many health benefits. Walnuts are kind of nuts and they contain many omega-3 fatty acids, vitamin B6 and magnesium. For instance, they absolutely protect our brain out of dementia or other cognitive problems. Besides, walnuts are loaded bunch of anti-inflammatory and antibacterial properties that might combine with other contents to help your body healthy.
Broccoli contains choline that is one of the powerful elements to boost brain function. Choline will strengthen and sharpen the cognitive and memory as well. Otherwise, broccoli might reduce the damaged cells in the brain. Many studies showed the health benefits of broccoli for preventing infection and reducing the risk of defects in newborn. We have well acknowledged that broccoli is rich of vitamin and fiber that push all toxins from the body thus you should put broccoli in your daily menu.
Spinach is high potassium content. Furthermore, spinach contains magnesium, folate, vitamins and antioxidants properties that improve cognitive function and reduce risk of brain damage. Many studies have shown that spinach raises the electrical conductivity in the brain. Therefore, you should try to eat spinach regularly to protect your brain.
Dark chocolate is one of the natural food for brain health. You can enjoy the flavor of dark chocolate with its health benefits to our body. Because of its antioxidants content thus dark chocolate will stimulate the blood flow to the brain that will keep concentration and reduce stress. You might need to ensure that choose product with 70% cocoa content to consume daily and get improvement.
Pumpkin contains a rich zinc source and other nutrients that will boost your memory function. Otherwise, you can eat pumpkin seeds because of its elements such as manage stress, stimulate the serotonin and rise up thinking skill. Try to consume more pumpkin in a week.
Tomatoes improve vision ability and boost your immune system. However, you might not know that tomatoes promote brain health. Tomatoes contain vitamins and lycopen which reduce risk of getting cancer and dementia. You can prevent the degeneration of brain when you are getting older. Potentially, make sure to get more tomatoes frequent.
Avocado has found a highest vitamin B source. Otherwise, it concludes many vitamins and nutrients such as folate, vitamin K, vitamin C and antioxidants. Avocado is packed with monosatured fats that reduce blood sugar level and control your blood pressure as well. For instance, avocado improves digestive system and lower cholesterol levels. Many women consume avocado for weight lose as well. One of studies has found the lutein in the avocado is higher than top 20 popular fruits. Therefore, you can not deny the benefits of avocado for brain health. Kids should consume more avocados to improve memory and cognitive function.
Celery is low of calories therefore you can see the powerful benefit to our body. Moreover, celery is loaded high level of polysaccharides and antioxidants that prevent cancer and protect our brain. There are many antibacterial and anti-inflammatory properties in the celery that might reduce infection and boost your immune system. Why don’t you eat more celery? You can try to add with beef to stimulate the flavour.
- Egg Yolks
Egg yolk is on the list of superfood for brain health because of its choline. This food is one of the great sources for choline that reduce the risk of development defects. Besides, it will keep your brain strong and raise your blood flow to the central area. Additionally, egg yolk lowers the cholesterol level and breaks down bethane that is an agent making happy feeling. Thus, you should eat more egg yolk to get enough nutrients for brain health.
Turmeric contains many antibacterial and anti-inflammatory properties. Thus, turmeric will say goodbye to scaring or infection. On the other hand, turmeric is found many antioxidants which prevent risk of cancer and stimulate the blood flow to the brain. There are many reasons to consume more turmeric. To lowering the chance of Alzheimer’s disease or dementia you might probably ensure curcumin source that is loaded in turmeric.
- Coconut oil
As you know, coconut oil has bunch of health benefits for our body typically skin and hair. However, you might doubt why it is good for brain. Here are the reasons: coconut oil contains many anti-inflammatory and anti-bacteria properties that destroy all harmful toxins from the body, secondly coconut oil can boost memory and reduce the risk of dementia and Alzheimer’s disease. You can find out many methods to apply all benefits from coconut oil.