Monday , June 26 2017

Weight loss exercises at home without equipment

Weight loss exercises

Weight loss exercises at home without equipment is necessary for people who don’t have time to join Gym. Exercise for weight loss needs regularity. Going to Gym is wonderful but if you have a problem of time short you can do all these steps. Therefore, this article is very helpful to you. To get rapid weight loss results people must do all given exercises step by step on daily one an hour.

How to lose weight fast

All the given steps are excellent exercises to lose weight. You can do these all steps anywhere and also anytime. These steps help you to build your body muscle. They are also great sources to boost your body metabolism.

All the given weight loss exercises at home without equipment are great for you to burn your body extra fat. The given are weight loss exercises for women as well as men. You can do all steps without gender different. These weight loss exercises for men and also for women have equal benefits.

First of all, warm up your body for five to ten minutes. It is very necessary for your body. Warm-up helps your body to prepare for exercise. It also helps in fast blood flow to start muscle work. Body full warm up is very necessary for your body health. You have to simply start jumping remaining at one place. Start slow jumps to fast for five to ten minutes.

Now you are ready to do weight loss exercises at home without equipment.

Weight loss exercises

All the given top 10 exercise will give rapid weight loss results but you must be regular.

1. Push ups

push ups
#01

Push-up is a very famous exercise. It is very simple and effective exercise. This exercise gives full body move. It is best for joints, chest, shoulders, legs, arms and also muscles. This exercise is done just by raising as well as lowering body with putting hands on the floor. You can see in the above-given image.

Push-ups are repeatedly done just placing both hands paws on the floor. You can see in the above-given image. Remain straight your body move up and also down. Your chest must be lower with bending both hands elbows. If you are few to exercise then it is difficult for you to do this exercise correctly.

In addition, you can do this exercise with placing both legs knees on floor. Gradually, you can improve it. Push-ups are best weight loss exercises at home without equipment.

2. Body side bend

body side bend
#02

It is simple and also very helpful exercise for whole body. This exercise gives move to all body parts. Furthermore, it is excellent for whole back including upper and also lower region. Body hips, legs, thighs, arms, neck, heads, arms elbows, legs knees and belly all perform action at same time. It strong your body joints and also helps in blood circulation in body. Hold your body five to six seconds in this position. Repeat this exercise 10 times.

3. Plank with knee to elbow

plank with knee to elbow
#03

It is also simple as well as excellent joints movement exercise. This is also helpful to reduce belly fat. It is like a crawling. You need to position your body like you are going to do push-up. As shown in the above image. Make your proper position as shown in the above image. Move your right leg knee close to left hand elbow for some seconds and return back. In the same, move your left knee close to right hand elbow.

After, for some seconds return back. Repeat this exercise for five to six minutes.

It is also included in the list of weight loss exercises at home without equipment. Give three minutes to right side and also three minutes to left side.

4. Bridge up

bridge up
#04

Bridge up is a simple as well as excellent exercise you can do it at your home. It strengthen your back, lower back and also its surrounding body parts. Furthermore, it is effective to shape your butts and also thighs. First lie down and also place your back fully on the floor. Set your body like shown in the above image and relax. Bend your both legs knees as shown above. After this, slowly move your hips upwards like in the image you can see.

Keep your feet and also hands paws flat on floor. Remain in this position for 20 to 30 seconds.

After that slowly move body back. Repeat this exercise for five minutes. Bridge up is exercise to lose weight but need regularity.

5. Lungs walk at 90 degree

lungs walk at 90 degree
#05

Walking lungs at 90 degree is back, waist, legs, knees and also arms very effective exercise. It is simple and also easy to do exercise. It strong your joints as well as strengthen your thighs and hips. First stand straight and also position your legs as shown in the image above.

Your knee must make 90 degree position. Stand your hands at frontward like in the image. You can hold ball in your hand or not it’s up to you. Hold this position for five to six seconds.

It is rapid weight loss exercise but you must be regular. Repeat this exercise for five minutes.

6. Squat sitting

squat sitting
#06

Squat sitting is buttocks, knees, thighs and also legs very helpful exercise. In the starting you will feel difficult to sit like this position. You can sit in position your hips can touch your heels. Slowly give some distance between your hip and heels.

Finally, position your body like in the above image.i f you still feel it difficult to do this exercise. You can do this exercise sitting on chair. Sit on the chair, straight your hands and start standing again and again from chair. Repeat it five minutes.

Squat as well as all weight loss exercises for women or men required regularity.

7. Flying superman

Flying superman
#07

Flying superman is a best belly fat removing exercise. It is helpful for, glutenous, arms and also legs muscles. First you have to lie on floor in such a position your stomach must be fully flat on floor. After lying on floor, slowly raise your legs in the air. Then after, legs raise your arms in the air. Like you are superman and flying in the air. Follow the image position and enjoy simplest and effective exercise. Hold is position for 5 to 6 second.

Belly Fat Exercises To Lose Belly Fat At Home

Repeat this exercise for 15 to 20 times. It is best belly exercise you can do it at home. Sleeping in the position your stomach touch your bed surface is also very effective to reduce your belly.

Flying superman is a famous belly weight loss exercises at home without equipment.

8. Lying one side with elbow

Lying one side with elbow
#08

This exercise is very helpful for arms, legs, back, hips and also joints movement. First lye on floor and then turn your body one side. Put your arm on floor and move your body upward with the pressure on arm. Stand your body on elbow like you can see the above image. After this, drop your hips down for 3 to 4 seconds as well as up your hips for 3 to 4 seconds .Repeat this step four to five times. Turn your body to other hand and also follow the entire step to other hand.

This is a best exercise to lose weight.

First do it on right hand and then left hand side. Switch the side one time right and one time left for five minutes.

9. Up hips downward dog

Up hips downward dog
#09

Downward dog with up hips is a best exercise to circulate blood in your upper body region. It is also excellent for lover back spine. Furthermore, it is wonderful all body organs movement and exercising. First stand relax and then drop your hand down like in the above image. Your hands must be flat on floor and your body must bend like your hips remain at top.

In short, it exercise give moves to all body parts. Your back, arms legs, shoulders, back, hips, head and also knees work in a single exercise. Remain in bending position for ten to five seconds. Slowly repeat this exercise for five minutes.

For rapid weight loss you have to regularly exercise.

10. One legged balance

One legged balance
#10

Single leg balance is back, lower back, belly and also knees effective exercise. It is legs and also hips excellent weight loss exercises at home without equipment. In the start is difficult to hold your body at one leg. First of all, try to balance your body on one leg. After this practice start doing this exercise. Slowly balance your one leg and also give some bend to your upper body parts. You can hold your back with your hand. Balance your body and also leg for three to four seconds.

Your body position must be according to above given image.

Repeat this exercise ten to twelve times.

Final Word

All above weight loss exercises at home without equipment are best exercise to lose weight.
Most of women have belly fat issues. All above are best top 10 weight loss exercises for women. They can eliminate extra fat from their body but regularity is necessary.

Men after fourthly years have to do regular exercise to remove extra fat. Here are best weight loss exercises for men. In short this is a best list of exercise to lose weight. Rapid weight loss exercise plan for everyone.

Dear friends! Share with post with your friends and also help them to remove extra fat. All are simple top 10 weight loss exercises at home without equipment.

About Faheem Jutt

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